Your Daily Nutrition & Lifestyle Companion

Personalized meal plans, healthy recipes, and wellness recommendations tailored to your Indonesian lifestyle

Start Your Healthy Journey

Why You Need GiziHarian

No Time to Plan Meals

Busy schedules make it difficult to prepare healthy, balanced meals every day

Confused About Nutrition

Conflicting information makes it hard to know what's truly healthy for you

Repetitive Meals

Eating the same foods daily becomes boring and nutritionally incomplete

Health Goals Struggle

Difficulty achieving weight management or wellness objectives without guidance

Our Services

Daily Meal Planning

Daily Meal Planning

Receive personalized daily menus with balanced nutrition, tailored to your preferences and health goals. Every meal is calculated for optimal nutrition.

Healthy Recipes Collection

Healthy Recipes Collection

Access hundreds of delicious Indonesian and international recipes with detailed nutritional information and easy-to-follow instructions.

Nutrition Consultation

Nutrition Consultation

Get expert advice from certified nutritionists who understand Indonesian dietary habits and local food availability.

Lifestyle Coaching

Lifestyle Coaching

Holistic wellness guidance including exercise recommendations, stress management, and sleep optimization for your busy lifestyle.

Grocery Shopping Guide

Grocery Shopping Guide

Smart shopping lists with local market recommendations, helping you find fresh ingredients at the best prices in Jakarta.

Progress Tracking

Progress Tracking

Monitor your health journey with comprehensive tracking tools, regular check-ins, and personalized adjustments to your plan.

Why Choose GiziHarian

Mobile-Friendly

Access your meal plans anytime, anywhere from your smartphone or tablet

Expert Nutritionists

All plans created by certified nutrition professionals

Local Focus

Recipes using ingredients easily found in Indonesian markets

Daily Updates

Fresh meal plans and recommendations delivered every morning

Choose Your Plan

Basic

Rp 199.000
per month
  • Daily meal plans
  • 50+ healthy recipes
  • Nutritional calculator
  • Email support
Get Started

Family

Rp 599.000
per month
  • Everything in Premium
  • Up to 4 family members
  • Kid-friendly recipes
  • Family meal planning
  • Priority support
Get Started

What Our Clients Say

SR

Siti Rahmawati

"GiziHarian has completely transformed my eating habits! The meal plans are so easy to follow and the food is delicious. I've lost 8kg in 3 months while eating better than ever."

BP

Budi Prasetyo

"As a busy professional, I struggled with meal planning. GiziHarian provides everything I need - from recipes to shopping lists. The nutritionist consultations are incredibly helpful!"

DA

Dewi Anggraeni

"The family plan is perfect for us! My kids actually enjoy the healthy meals, and I love that all the recipes use ingredients I can find at the local market. Highly recommended!"

Frequently Asked Questions

After subscribing, you'll complete a health assessment. Our nutritionists will create a personalized meal plan based on your goals, preferences, and dietary needs. You'll receive daily menus, recipes, and shopping lists directly to your device.
Absolutely! You can specify food allergies, dietary restrictions, favorite ingredients, and foods you dislike. Our system will adjust your meal plans accordingly while ensuring balanced nutrition.
Yes! All our recipes prioritize ingredients commonly available in Indonesian supermarkets and traditional markets. We understand local food availability and provide alternatives when needed.
Premium plan members get weekly video consultations, while Basic plan members have access to email support. Family plan members receive priority scheduling and can have consultations for all family members.
Yes, you can cancel your subscription at any time. There are no long-term commitments or cancellation fees. Your access will continue until the end of your current billing period.
Yes, we create specialized meal plans for diabetes, hypertension, heart health, PCOS, and other conditions. Our certified nutritionists will work with you to ensure your meals support your health management goals.

Get In Touch

Contact Information

Address:
Menara Rajawali, 15th Floor
Jl. Dr. Ide Anak Agung Gde Agung
Kuningan, Jakarta Selatan 12950
Indonesia
Phone:
+62 21 5088 8999
Business Hours:
Monday - Friday: 9:00 AM - 6:00 PM
Saturday: 10:00 AM - 4:00 PM
Sunday: Closed
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